almonds and berries and cheese OH MY!


As a meal or snack, something like this is hard to beat ... a handful of raw almonds, some fresh raspberries and an ounce or so each of sharp cheddar and smoked gouda.
385 kcal - 10 g carbs - 5 g fiber - 31 g fat - 20 g protein
also very high in vitamins E, B2 & B12 - phosphorus - calcium