Tacos




Perhaps not what you think of when you hear "tacos" but ...

Low "net" carb, high in fiber, protein, and healthy fat ... these were yummy! and very satisfying.

La Tortilla Factory whole wheat, low carb tortillas (3)
Avocado (1/2 large)
Roma tomato (1)
Red cabbage (1/2 cup shredded)
Coarse sea salt
Fresh ground black pepper
Frank's Red Hot

Nutrient totals for 3:
Carbohydrates: 41 grams
Fiber: 28 grams
Protein: 18

At 41 total grams  (13 'net') this may not be what many consider "low carb" ... but the proof is in the postprandial test. At 1 hour after eating my blood glucose measured 95 mg/dL. Which is pretty close to my "walking around" number.

(after I made these I had thought that adding a strip of bacon to each would have been awesome and would have added another 12 grams of protein to the meal... and virtually zero carbs).

enjoy!