My kind of "breakfast"

• Eggs (3)
• Red & green bell peppers
• Pork sausage
• Pepper Jack cheese
• Low carb tortillas (2)
• Frank's Red Hot

Heat sausage and peppers in butter, add eggs and scramble.
Pile it on to flame warmed tortillas, top with cheese and hot sauce ... simple and delicious. Packed with protein and this concoction was less than 20 carbs.

To make this as simple as possible to prepare I will cook up a 1/2 pound of bulk pork sausage in advance and refrigerate. Having precut peppers (I use them for my salads too) makes this a great "spur of the moment" healthy meal.

Enjoy!

True Inspiration. Me? Not so sure about that

I was interviewed a few months back for an issue of Health Monitor called "Guide to Diabetes".
Get me talking about diabetes and health and you are in for an ear full ... fortunately, the writer was able to boil it down to a concise piece.

content page

issue cover

Look for me in your doctors waiting room.

(thanks to my friend Connie for sending me this copy)

I call it ... delicious!

Others may call it "boring" or "lacking" or even LCHF, but a well prepared pork roast with some roasted Brussels sprouts carrots and parsnips is just ... well ... Yummy!