My kind of "breakfast"


  • Eggs (3)
  • Red & green bell peppers
  • Pork sausage
  • Pepper Jack cheese
  • Low carb tortillas (2)
  • Frank's Red Hot

Heat sausage and peppers in butter, add eggs and scramble.
Pile it on to flame warmed tortillas, top with cheese and hot sauce ... simple and delicious. Packed with protein and this concoction was less than 20 carbs.

To make this as simple as possible to prepare I will cook up a 1/2 pound of bulk pork sausage in advance and refrigerate. Having precut peppers (I use them for my salads too) makes this a great "spur of the moment" healthy meal.
Enjoy!