I broke my 18-hour fast this afternoon with:
A chicken, brat-style, sausage with some Saverne raw sauerkraut (the craft beer flavor)
4% fat cottage cheese
A medium avocado
and some heirloom cherry tomatoes
I didn't figure the macros on this but know there are just a few carbs and a goodly amount of fats and proteins
Simple. Satisfying.
(and Yummy!)
Enjoy!