Eating healthy,and low carb, should not (must not) be boring

I broke my 18-hour fast this afternoon with:
A chicken, brat-style, sausage with some Saverne raw sauerkraut (the craft beer flavor)
4% fat cottage cheese
A medium avocado
and some heirloom cherry tomatoes
I didn't figure the macros on this but know there are just a few carbs and a goodly amount of fats and proteins
Simple. Satisfying.
(and Yummy!)

Enjoy!

Read the label


The fewer foods with labels you eat the better off you are ...

Frittata ...

... "an egg-based Italian dish similar to an omelette or crustless quiche enriched with additional ingredients such as meats, cheeses, vegetables or pasta." 



Spinach, sweet potato, mushroom, onion, and cheese Frittata (with bacon, of course) 
Healthy, lots of protein, low carb, and of course ... Yummy!

How was your breakfast?

 Enjoy!

chile verde

pork, bell peppers (green and yellow), anaheim chilis, onion, Ortega chilis, tomatillos, salt and pepper.
8 hours in the slow cooker and this will be some good eating.

the final product


I was not disappointed