Bacon (2 slices thick cut)
Avocado (1/2 medium)
Grape tomatoes (8 fried in EVOO)
Strawberries (4 "largish")
Nutrient breakdown for entire meal:
Calories - 688 kcal
Carbs - 13.5 grams (total)
Fiber - 6.3 grams
Protein - 23 grams
Lipids - 60 grams
If you're interested in such things ...
Pre-meal blood glucose 100 mg/dL
2 hours post 100 mg/dL
What's a Spanish fried egg, you ask ... It's an egg fried very quickly in very, very hot olive oil. Some use olive oil AND butter but just olive oil does fine. What you get in a Spanish fried egg is a crispy, delicate white that crunches then practically melts in your mouth. The yolk is just set, but still runny enough to soak into your toast (if you are so inclined). In other words, no rubbery white, no overcooked yolk ... just Yummy perfection!
(and if you're worried about the oxidation of the olive oil at high heat ...the egg is in and out of the pan in less than two minutes ... no need to get the oil so hot that it’s smoking. A Spanish style fried egg is not likely to turn extra virgin olive oil into a health threat.)
Enjoy!