Breakfast

Kippers (1 can), Avocado (1 medium) and Eggs (3 large)

Protein: 41 grams

Carbohydrates: 19 grams

Fat: 59 grams

Calories: 752

Oh Yeah!

Tuit Nutrition: Being Fat Adapted Versus "In Ketosis" (a.k.a. Don't be a Ketard) Pt.1/3

Tuit Nutrition: Being Fat Adapted Versus "In Ketosis" (a.k.a. Don't be a Ketard) Pt.1/3