This was dinner last night. Started with my standard raw veggie bowl with a chunky bleu cheese dip. As a special treat, I cooked up some calf liver and onions with bacon. The term "superfood" is thrown a lot these days ... but in the case of liver I think it certainly applies.
Obviously high in protein and low in carbs, but its amazing health benefits come from its abundance of micronutrients. consider the following chart ...
I grew up eating liver and I'm committed to increasing the frequency that I eat it these days (includes chicken liver too).
More info and the source of the above chart here.
RAW BEEF LIVER